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NJ AAU Spring Fitness Program > NJ AAU 2014: April Spring Fitness Program
NJ AAU 2014: April Spring Fitness Program

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Price: $121.00
Availability: in stock
Prod. Code: NJ AAU SFP APRIL 2014

EACH SESSION includes Football Skills Training & Fitness Training:

Football Skills Training

QUARTERBACK TRAINING     /   RUNNING BACK TRAINING   /  WIDE RECEIVER TRAINING /   TIGHT END TRAINING

OFFENSIVE LINE TRAINING  /  DEFENSIVE BACK TRAINING  /  LINE BACKER TRAINING  /  DEFENSIVE LINE TRAINING

KICK/PUNT TRAINING   /     Entire teams can workout together (inluding team representatives).   

 

Fitness Training*

 

SPEED, AGILITY, AND COORDINATION

Ø  Proper technique for permanent, positive changes.

Ø  Competence in basic movement mechanics & proper sport-specific movements.

 

STRENGTH AND POWER

Ø  Enhance the amount of force production

Ø  Teach techniques utilizing natural force production to the athlete’s advantage.

Ø  Optimal performance through development of propulsive power, stabilization strength & strength endurance.

 

FLEXIBILITY AND MOBILITY

Ø  Unrestricted range of motion which supports proper mechanics & decreases the likelihood of injury.

 

ENERGY SYSTEM DEVELOPMENT

Ø  General endurance in all sports.

Ø  Sport specific conditioning & adaptations.

 

REGENERATION AND RECOVERY

Ø  Total body recovery through properly designed programs.

 

INJURY PREVENTION

Ø  Reduce overuse injuries through proper protocols.

Ø  Specific researched injury prevention programs designed & proven to decrease injury rate. *This program is designed by SportsCare Performance Institute.

 

This will not include the one-time AAU registration fee of $14.00 - $16.00 (for AAU "Extended" insurance coverage for each MCTC registered athlete.)