EACH SESSION includes Football Skills Training & Fitness Training:
Football Skills Training
QUARTERBACK TRAINING / RUNNING BACK TRAINING / WIDE RECEIVER TRAINING / TIGHT END TRAINING
OFFENSIVE LINE TRAINING / DEFENSIVE BACK TRAINING / LINE BACKER TRAINING / DEFENSIVE LINE TRAINING
KICK/PUNT TRAINING / Entire teams can workout together (inluding team representatives).
Fitness Training*
SPEED, AGILITY, AND COORDINATION
Ø Proper technique for permanent, positive changes.
Ø Competence in basic movement mechanics & proper sport-specific movements.
STRENGTH AND POWER
Ø Enhance the amount of force production
Ø Teach techniques utilizing natural force production to the athlete’s advantage.
Ø Optimal performance through development of propulsive power, stabilization strength & strength endurance.
FLEXIBILITY AND MOBILITY
Ø Unrestricted range of motion which supports proper mechanics & decreases the likelihood of injury.
ENERGY SYSTEM DEVELOPMENT
Ø General endurance in all sports.
Ø Sport specific conditioning & adaptations.
REGENERATION AND RECOVERY
Ø Total body recovery through properly designed programs.
INJURY PREVENTION
Ø Reduce overuse injuries through proper protocols.
Ø Specific researched injury prevention programs designed & proven to decrease injury rate. *This program is designed by SportsCare Performance Institute.
This will not include the one-time AAU registration fee of $14.00 - $16.00 (for AAU "Extended" insurance coverage for each MCTC registered athlete.)